Marichen Mortimer & Associates - Corporate Call Center Training and Call Center Excellence for high performance goal achievement.

GUIDED BREATHING

Connect to your inner calm and power quickly with Marichen's 3 different guided breathing videos offering different techniques, as well as an introduction to guided breathwork.

Also see our Self-leadership Tools and downloadable Meditations (Audio) to help you cope in stressful times.

Introduction (00:46):

Deep Abdominal Breathing (4:39):

Alternate Nostril Breathing (5:00):

Full Deep Breathing (3:42):