Connect to your inner calm and power quickly with Marichen's 3 different guided breathing videos offering different techniques, as well as an introduction to guided breathwork.
Also see our downloadable Meditations (Audio) to help you cope in stressful times.
Introduction (00:46):
Deep Abdominal Breathing (4:39):
Alternate Nostril Breathing (5:00):
Full Deep Breathing (3:42):