Self-Development Tools

BOOK: SELF-LEADERSHIP FOR SUCCESS

Achieving Success through a Strategic Journey of Self-Mastery - by Marichen Mortimer. This physical book is popular with entrepreneurs and corporate leadership teams as it addresses questions such as:

• Do you want to improve your work performance?
• Do you suffer from work stress and burnout?
• Do you suffer from low energy levels?
• Do your struggle with lack of motivation?
• Do you need to improve your decision making?
• Do you wish to improve all your relationships?

VIDEOS: GUIDED BREATHWORK

As a qualified Yoga Teacher, Laughter Therapist, Clinical Massage Therapist and having completed metaphysical studies with Dr le Roith, Marichen is keenly aware of the power of the breath to calm, center and focus us very quickly.

While previously seen as an alternative method, it has become a powerful and important tool in both self- and team-leadership. Marichen offers 3 free exercises:

• Deep Abdominal Breathing
• Alternate Nostril Breathing
• Full Deep Breathing

AUDIO: RELAXATION MEDITATIONS

Marichen professionally recorded relaxation meditations in a set called "The Art & Science of Relaxation" aimed at relaxation, de-stressing, meditation and renewed focus, now a key self-care tool for both individuals and teams.

This is available as a downloadable album "The Art and Science of Relaxation" consisting of 2 Volumes:

• Part 1 Tracks: Intro, Getting in touch, Letting Go, Revitalise, Inner peace, Close
• Part 2 Tracks: Intro, Earth, Water, Fire, Air, Spirit, Close
• Enjoy FREE sample Inner Peace track

PERSONAL ENNEAGRAM

This entails a personality test with immensely practical application: enabling accelerated self-development, offering unparalleled depth of insight into Enneagram types, personality, motivation & self-limiting beliefs. Understand yourself better to bring about personal growth, improved relationships and inner peace.

Unlock your inner power and true potential. It's a deep dive that can transform your life!

PROCESS:

• Completing the questionnaire takes about 50 min
• Followed by an in-depth feedback & coaching session of about 1.5 hours (which can be in-person or remote).

TEAM ENNEAGRAM

This entails a personality test of all team members (pricing depends on size of team) with immensely practical application: enabling accelerated self-development, offering unparalleled depth of insight into Enneagram types, personality, motivation & self-limiting beliefs.

Understanding team members and team dynamics bring about personal growth and is a key aspect of building high performance teams! This is a deep dive that can transform the effectiveness and cohesion of your team!

PROCESS (PER TEAM MEMBER):

• Completing the questionnaire takes about 50 min
• Followed by Detailed Report for Leader & Team

EMOTIONAL EMPOWERMENT CARDS

This beautiful pack of cards developed by Marichen in association with a psychologist, can be used by individuals or in a team setting. It works with the empowering aspects of any emotion.

While fun and a great tool for team building or ice-breakers, it is very powerful and can create tremendous breakthroughs in team- or individual self-development.

Draw a card at random and introspect by yourself or discuss in the team. Each card contains:

• Exquisite art work
• Exploration of a specific emotion
• Growth Questions as practical guidance